Today marks one year since I began to change my lifestyle and work for a healthier version of myself. Here are some of my celebrations:
- I have lost 60 pounds ( 21% of my body weight)
- A quick and easy run is a 5k
- I no longer snore! (Dan really likes this one.)
- My cholesterol is 151
- I am down almost 10 points on my BMI and have lost at least 12% body fat
- I can wear my wedding dress again (and yes I really did try it on the other day- silly but fun!)
- I've learned that going for a long walk, doing yoga, or going to spin class is a much better way to de-stress than sitting on the couch eating junk food.
- I can sit at an Angels baseball game and in an airplane seat soooo much more comfortably.
- I have muscles. . . that you can see!
While I still have some work to do I take joy in the small victories along the way. Thank you to my family, friends, and training partners who have encouraged me and worked out with me.