Saturday, November 15, 2008

TIME OUT!!!


This past Tuesday Dan and I finally had a day off together. (Thanks Veterans!) We saved most of this day for a relaxing trip to our favorite local spot, Crystal Cove beach in Newport. After breakfast Dan and I packed a few things and drove 25 minutes to Newport and spent the morning walking along the cliffs with the blue ocean splashing below. We walked barefooted in the soft, wet sand, searched for the most unique looking shells, laughed at the funny little crabs in the tide pools, and laid down on our towels resting in the sun listening to the crashing waves. There were no ghetto blasters, no traffic noise, no little kids screaming, no teenagers casually using profanity. . . it was a marvelous day. After a few hours of relaxation we drove to the Shake Shack and shared a cookie dough milkshake before our drive back to reality. Today I am glad I live in California.

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La Dolce Vida (Italy, Greece, Croatia, and Turkey 2010)

Elizabeth's Weightloss Journey

Body Fat Loss Goal

Start: 38.7% Body Fat at 207.0 lbs = 80.1 lbs of fat
Goal: 33.0% Body Fat by September 1, 2013
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Wk1: 38.5% at 204.0 = 78.54 lbs of fat (-1.56 lb)
Wk2: 37.8% at 205.5 = 77.68 lbs of fat (-.86 lb)
Wk3: 36.9% at 203.5 = 75.09 lbs of fat (-2.59 lb)
Wk4: 37.3% at 204.0= 76.09 lbs of fat (+1.00 lb)
Wk5: 37.4% at 201.5 =75.36 lbs of fat (-.73 lb)
Wk 6: 37.1% at 199.5 =74.01 lbs of fat (-1.35 lb)
Vacation
Wk 7: 36.2% at 198.0 = 71.6 lbs of fat
Wk 8: 36.7 at 196.0 = 71.9 lbs of fat
Wk 10: 35.9 at 198 = 71.0 lbs of fat
Took a break for FET#4....
Wk 11: 36.2% at 194.5 = 70.4lbs of fat
Wk 12 (September 1st):

Our Adoption Journey

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