Tuesday, April 7, 2009

Pedometer Challenge April 8-14

Apr 8 - pedometer was lost today (I found it later that night)
Apr 9 - 3609 (not good - but this day was way stressful!)
Apr 10 - 10,203 as of 3pm
Apr 11 -
Apr 12 -
Apr 13 -
Apr 14 -

Weekly Count =
Pounds Lost =
Total Pounds Lost =

Weekly Reflections:

Apr. 10 - After finding my pedometer I got back on track today and celebrated my first day of Easter Break with a long walk. I was feeling so good that I decided to do 10,000 steps in one walk! It was totally doable and I am stoked that my legs are not getting sore anymore!

1 comment:

Pat Orr said...

Wow. Great job! How long did the 10,000 step walk take?

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Body Fat Loss Goal

Start: 38.7% Body Fat at 207.0 lbs = 80.1 lbs of fat
Goal: 33.0% Body Fat by September 1, 2013
----------------------
Wk1: 38.5% at 204.0 = 78.54 lbs of fat (-1.56 lb)
Wk2: 37.8% at 205.5 = 77.68 lbs of fat (-.86 lb)
Wk3: 36.9% at 203.5 = 75.09 lbs of fat (-2.59 lb)
Wk4: 37.3% at 204.0= 76.09 lbs of fat (+1.00 lb)
Wk5: 37.4% at 201.5 =75.36 lbs of fat (-.73 lb)
Wk 6: 37.1% at 199.5 =74.01 lbs of fat (-1.35 lb)
Vacation
Wk 7: 36.2% at 198.0 = 71.6 lbs of fat
Wk 8: 36.7 at 196.0 = 71.9 lbs of fat
Wk 10: 35.9 at 198 = 71.0 lbs of fat
Took a break for FET#4....
Wk 11: 36.2% at 194.5 = 70.4lbs of fat
Wk 12 (September 1st):

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